Miracles of Hot Stone Massage

Had a tiring day at work? And you are finished with headaches and stress? Sometimes you will need a therapy to alleviate the pain and help you distress. Hot stone massage from Dubai massage center is one of the best ways to relieve pain of the mind and body. It is not a luxury for you, but I call it a necessity.

Here are some of the top hot stone massage benefits.

Stress-Killer:

This massage is a proven way to handle stress, whether it is chronic stress. Several studies found that stress is the proven cause of several diseases and disorder. And because we cannot get away from this stress make it its way to penetrate into our daily lives. So there is only one way to get rid of this and that is going to massage sessions and preferably hot stone massage. A hot stone massage can offer you plenty of relaxation and also helps you in getting rid of the stress.

Muscle-Relaxation:

Hot stone massage is a very effective way to achieve muscle relaxation. The heat in the stones enables the muscles to loosen up and relax, making it easier for deep tissue manipulation.

Health Benefits:

By distressing the body, it will help it to improve several health conditions. Many doctors started recommending that massages can lead to good health and that is why they can improve not only overall health, but also stimulate several medicinal treatments that are used to treat Arthritis, Hypertension, Musculoskeletal problems.

Better Sleep:

Fatigue or stress can become the prime cause of disturbed sleep, with the relaxation you gain from this therapy; it will induce deep sleep in the body. This is why people suffering from insomnia can get benefit from this massage type.

Pain-Reliever:

Massages can act like a sedative and helps in relieving chronic pain, manipulation of muscle can significantly reduce muscle spasm and provide great comfort to your body. So people with back pain or muscle aches can help benefit from massages.

Blood Circulation:

It will help people in getting a good level of blood circulation and flow of energy. The stones are placed on your body points better known as energy centers, which are sometimes clogged or blocked.

Rehabilitation:

With the help of massages, people in rehabilitation can get benefit because these can activate recovery from injuries such as sprains.

Releases toxic:

Toxin build-up can lead to many diseases and it is really very important to flush them out. Toxins must be relieved using plenty of fluids such as water and green juice, and to do this, massages can also benefit.

Positive attitude is something everybody does need to make things work for it on the most stressful day or a weekend and to achieve that massages from different Dubai Spas and massage centers can help. They are no more a luxury, but for common people it is now a necessity.

Many Benefits of Swedish Massage

Massaging is one thing considered as a package of good for a human body and there are many people who are ripping off its benefits. There are various types of massages and one of them is Swedish massage (a popular term many of us heard and many are addicted to this type), what it is, how it is done and what are the benefits of it.

What is Swedish massage?

Many people think that Swedish massage is very rigorous because of its high-intensity stroke on the body. In this massage session, the human body is pummelling and many assume that this is not a relaxing massage therapy and may cause a lot of pain to the receiver, but certainly it is not true. The pummelling is light and is not painful; in fact the receiver body will get a lot of relaxing and health benefits in the end.

There are six basic techniques that are used in Swedish massage, such as:

Effleurage: It consists of gentle strokes used to relax body muscles.

Petrissage: In this technique kneading and a certain type of lifting of muscle tissues which cause friction and thus relax the muscle.

This is followed by light rubbing motion, against the grain of the muscle followed by the vibration using the fingertips and balls of hands.

Tapotement: It is kind of light percussion with the hand used in various positions while keeping the wrist very loose.

To achieve the best result body is generally applied by liberal amounts of oils on it which is usually a combination of essential oils with carrier oil ¬– while the technique is usually selected by the therapist observing the current condition of muscle stress.

Benefits of Swedish massage:

Swedish massage holds plenty of physical and mental benefits and it helps the body to alleviate physical problems such as sports injuries and poor circulation and much more. In fact, this massage technique has plenty of benefits and some of them are listed here:

Alleviate physical pain:

Physical resulted from an injury or during sport can be treated with the help of Swedish massage as it has the ability to work with ligaments and muscle tissues.

Improve posture:

Unlike other bad habits, poor posture can also be a cause of many pains such as back pain and to reduce its effects it is recommended to go for some kind of massage sessions and the most recommended one is Swedish massage.

Improve circulation:

Poor circulation can cause various diseases and increase muscle tensions and with the help of Swedish massage now it is really easy for people to improve blood circulation. Also, it will increase the oxygen intake which further helps the body to detoxify.

Relax muscle stress:

A good massage technique works on releasing tension stuffing body muscles which will help in alleviating pain and helping the body to get relaxed.

With the help of a Swedish massage therapist (you can find many Dubai massage center offering Swedish massage) one can achieve the goal of a healthy body especially if you are a sports player.

Health Benefits of Hot stone Massage

Have you ever been exhausted and tired and you feel like within minutes your head will burst out – then you are not alone as there are many people who have the same feeling every other day. However, if it happens once or twice then it’s okay, but what about having the same feeling every other day? To cure this tiresome journey of your body and mind, there is one cure which is called “hot stone massage”. Here is a list of benefits of this massage and how it can transform your inner tiredness into peace.

Benefits Of Hot Stone Massage

Stress reduction:

Hot stone massage is a good way to manage stress and there are popular studies to verify this. According to popular scientific studies stress, is the root cause of various diseases which are further known as untreatable. Stress can be generated for various reasons whether it is from work or home or relationship. It will give the same result. The more stress is taken by the body the more it is to seriously get affected – which means too much stress can lead to health issues. A hot stone massage can increase blood flow help the body to relax and rejuvenate it from tiresome and stressful day or week.

Effective Muscle Relaxation:

In hot stone massage, the heat generated by stones will enable better muscles relaxation as it helps them to loosen up and get relaxed – and thus increase tissue manipulation.

Improves Health Conditions:

An increasing number of medical practitioners have already begun to recommend alternative therapies to get rid of many diseases and massages are part of this alternative method. There are plenty of Spas and massage centers in Dubai that are offering different types of massages including hot stone massage.

Better Sleep:

Because of stress and anxiety it is really hard to fall asleep and lack of sleep will cause more stress and diseases. A massage helps the body to get relaxed and also helps you fall into sleep easily. So, even if you are not suffering from any kind of diseases but want a good night sleep just go for a massage session and enjoy a great sleep.

Relieves Pain:

Muscles manipulation will reduce the muscle spasm or tension and help in alleviating stress. Many people who are suffering from back pain or joint pain can take benefit from massages.

Improves Blood Circulation:

A massage can boost blood circulation, but also helps in improving the energy flow which not only will improve health, but also boost mood. A happy face is all we need to battle with the everyday challenges. Also, massages can help in boosting the inner health and fasten the process of recovery.

Releases Toxins:

Environmental pollution and other toxic intakes in form of diet will accumulate toxic elements in the body which must be flushed out in order to get rid of diseases. A good massage can do this to you and help you in detoxifying the body. That is why we advise you to have a good massage at +least once in a month.

Muscles Tinkering Due to Your Busy Routine? Rejuvenate Yourself Availing Massage in Dubai

Massage is one of its kind methods of relaxing and soothing muscle aches and tensions. This is the most widely known and used methods across the globe by people of almost every age whenever they feel fatigued and are in need to receive a soothing therapy for their muscular system in the form of massage. Dubai is a business hub and each and every person who resides here, knows that there is a lot of work to do and very less to rejuvenate which is why quick healing therapies need to be designed out for such people who get the maximum benefit in minimum possible time.

Massage in Dubai is specifically brought for such people, but in general, people can also avail the massage without need because its only positivity that it brings to the human body. Previous therapies were only available in luxurious salons or upper class clubs. But seeing the benefits of this therapy it is getting common in places like business venues, clinical locations, hospital add on, and even in air terminals. People who have never tried the relaxing treatment would not know its benefits, but those who have, they know how to get back to it again and again.

So what massage basically is? It is a harmony centred treatment in which muscle’s pressure points are identified and pressed in a rhythm. Most affected areas are focused and afterwards other areas are supported in general. The impressions given through thumb, palm and elbow movement results in healing hormones being released from the muscle cells, which heal your ruptured muscle tissues and help your body relax. Moving and pivoting of the several human joints becomes easier and much like a water run cycle.

• Massage is not only important for relaxation of body muscles, rather it has many hidden benefits as well. Counteraction is a term which is not always to be taken negatively. It counteracts all the laziness that we experience. In fact, by having a proper therapy, we get the essential benefits of doing a vigorous exercise and hence the harmful effects of sitting all day long in your work cabin are reversed with the help of massages.
• Many of clients have given us feedback about getting relief from anxiety and depression through the soothing experience of body treatment. Sweet and soft spa music mixing nectar in your ears while you rest your body on our relaxing bed and the ambiance you receive takes you out of this world’s irritating tension.
• Enhance your immune system strength by having a massage. Being in a multicultural city where there are people from various backgrounds carrying different diseases which exist in their country, it is vital for us to have a strong immune system to fight such parasites and bacteria automatically through our bodies. Through therapies, immune system becomes stronger leaving the body in an antivirus state.

Hence, to avail these benefits and many more, feel free to have massage in Dubai.

Massages and Their Health Benefits

Most of us still living in a curiosity those regular massages can change our body’s health with a lot of positivity. Massages are no longer restricted to luxury spas of Dubai and health clinics and not only to the elite of society. They are now available for the masses and they benefit them for good only. In case, you are still unaware of Dubai Massage Center benefits, then screen this article and look at the many benefits of massages.

What is massage?

Massage is a generic term usually refers to a process of rubbing and manipulation of skin, tissues, tendons and muscles of a human body. These healthy massages have different types and ways of doing it – which usually depends on the body type and its needs; moreover light to strong strokes can be used for better relaxation of muscles.

There are many different types of massage, but few of the common types I am sharing here:

Swedish massage:

This is a type of massage that offers deep healing by using circular movements, kneading, vibrations and tapping.

Sports massage:

This is similar to above mentioned Swedish massage, but it is specially designed for people involved in sports activities and help them in healing their internal injuries.

Deep massage:

This is another type of healing massage in which uses slower, more forceful strokes to penetrate deep in the body tissue or muscle to heal the damaged muscle from within.

Trigger point massage:

This massage is used to treat muscle with injuries or overuse and it works on areas of tight muscle fibers.

Benefits of massage

Massage has countless benefits and it is considered a vital part of health regime for centuries. In fact, our ancestors have used massage as the prime medications and honestly, they have lived a very healthy life. Massages can act as proactive medicines and they can be used to heal several injuries. Different scientific studies have proved that massages can heal chronic stress and anxiety; moreover, it can also treat things such as:

1. Headaches
2. Insomnia related to stress
3. Fibromyalgia
4. Myofascial pain syndrome
5. Soft tissue strains or injuries
6. Paresthesias and nerve pain
7. Sports injuries
8. Temporomandibular joint pain
9. Digestive disorders

Moreover, these massages can heal different body conditions by helping people to relax and rejuvenate. However, massages cannot replace the actual medicines, but they can boost their penetration and can help a body to heal faster. On the other hand, if massages are done via professional therapist they can increase the production of endorphins (a chemical responsible for happiness).

However, there are certain facts that must be considered before taking your first massage session in Dubai.

Risks of massage

People with certain medical conditions should avoid taking massages, these medical conditions may include:

• Bleeding disorders or people taking blood-thinning medication must avoid massages.
• People with recent burns, open or healing wounds cannot take a massage.
• Deep vein thrombosis may become versed when strong strokes are applied on the body.
• In Fractures or Severe osteoporosis conditions, massages can do more harm than any other thing.

This is better to discuss with your massage therapist about your health condition in order to get the benefits.

What Regular Massaging Can Do To Your Body?

Massages can do wonders to your body and overall health, but there are many of us who have no idea how they can benefit from us. So, to keep such queries in my mind, I have decided to rephrase every benefit your body can get from regular massages. However, before going into the benefits, I would like to share some excuses which most of us have when we talk about regularly massaging.

1. We do not have time.
2. We do not have a good massage center in our area.
3. We cannot afford a luxury treatment session.

Now I will address all three excuses and also how you can enjoy every benefit of massage in Dubai. In case you are living there, you can have as many as possible options that are affordable and filled with many benefits.

It causes physiological changes in your body through:

Relaxation responses:

It is one of the most talked about and commonly known benefits of body treatment. After just 30 minutes of massaging, your body will feel relaxed thoroughly. Your nervous system will be relaxed as the stress on them will be removed. There are two types of responses a human body can give a good body treatment.

The first is a relaxation response and that is involuntary yet quite predictable response of a nervous system against every massage stroke and touch. In addition to that, mechanical response is given by the body within itself when the pressure is applied to the soft tissues. When, combined these responses gives both physicals, as well as emotional benefits.

Blood circulation:

The physical manipulation of massage effects the body in two ways:

1. It can increase lymph and blood circulation.
2. It can boost relaxation and normalization of the soft tissue (such as tendons, connective tissue, ligaments, and muscles) as they release nerves and connective tissues.

In short, this body relaxation can boost blood and lymph circulation and thus help the body to heal from within which happened when the physical manipulation of soft tissue is done through soft strokes of massages.

The boost in blood circulation can do lots of benefits to a human body, including the increased supply of oxygen to the muscle cells. By increasing lymph circulation, it helps the body to get rid of toxins and build a healthy body.

Enhanced energy:

Can you believe that, “one session can revitalize your whole-body”, it may sound overwhelming, but it is a fact. Once the body muscles get relaxed and stress free they become strengthened and can perform the regular tasks actively. It will also increase the alertness and will help people in performing their regular tasks and also increase endorphins in their body which will help them in staying happy.

A good mind and body are what someone can crave for and regular massage sessions in a good spa of Dubai can give you this. It will also help the body to achieve a strong immune system which will help as a proactive shield against various diseases.