Full body massages are penetrating largely in Dubai culture because the offer plethora of benefits. However, it is important to understand not every type of body massage can offer health benefits, and often they are just included in the list of many luxury Dubai massage center.
Anyways, if you really want to seek benefits from a full body massage look into Ayurveda where everything is healthy and based on all natural elements. In Ayurveda, Abhyanga refers to full body oil massage, and it is included in morning rituals of Ayurveda’s followers. The full body oiling routine is called, “Dinacharya” in Ayurveda, which is known to have qualities to keep a body healthy and young. It is recommended to people of every age, in this article we are covering all the benefits of Abhyanga and how to perform it to maximize its health benefits.
What is full body massage?
Ayurveda and science both agreed on that our skin is the largest organ of the body, that needs care because it unites and protected everything exist within our body. Sesame oil is used widely for Abhyanga because it can suit all body types and seasons, however, other oils can also be used for this purpose. For many, who believes in Ayurveda and its benefits, full body massages are part of their everyday routine, as it helps many to determine where they need to be extra careful. Here are some great benefits of full body oil massage, which will surely motivate you to add it in your daily routine.
Benefits of Abhyanga:
Sesame seed oil is very healthy oil having antibacterial, antifungal, antiviral properties, which makes it a perfect choice for body massage, because it will provide protection against various skin problems, such as, pathogens such as staphylococcus, athletes feet, and streptococcus. However, in case you are allergic to sesame oil, you can use almond oil, coconut, and castor oil as well.
- The benefit of using massage in the early morning will keep your skin soft and supple, and aid in healing minor cuts and abrasions.
- Sesame seed oil (if used for oiling purposes, however, other oils have their own kind of benefits) helps joints keep their flexibility and strengthen their body. It can be a great option for people suffering from arthritis.
- Full body massages are very soothing to the mind and nervous system. It will boost mental clarity by reducing mental fogginess and improves sleep. According to several observations and pieces of research, Abhyanga can reduce stress levels and hormones.
- Daily morning massages can boost blood circulations, removes toxic build-up and increase lymphatic flow. Proper body functioning will lead to better physical movement and immune system.
How to do it?
How to do full morning massage according to Ayurveda:
- Initially, start with purchasing organic sesame oil.
- Then heat the oil gently in a pot, or even in a bottle, just make sure only heat a small quantity of oil that you can consume at one time.
- Prepare a place with a mat on the floor and sit down on it.
- Start rubbing the oil on your feet first.
- And then apply it gradually in all parts of your body.
