Best massage for back pain relief

In a world where lot of sophisticated medical care is practiced, ice massage in Dubai still owns its worth and is known as a more precise and effective treatment of pain such as sore lower back or neck. It is considered pretty effective when practiced alone or in combination with other treatments.

For patients suffering from back pain, these ice massages can be a quick and easy to do home remedy that actually works in alleviating back pain specifically sore back caused by tension in lower back muscles.

How Ice Massage Works to Relieve Pain

 

• Ice massages can help in providing aid when there is no one to help your back pain, they can help in a number of ways such as:
• Ice applications will help the muscles by slowing the inflammation and swelling that occurs after an injury. Most back pains are accompanied by some type of inflammation, and addressing the inflammation actually works over back pain and reduces it.
• What actually Ice will do to your body, it will numb sore tissues (providing relief just like normal medication do).
• Application of ice pack on the affected area will slow the nerve impulses in that area, thus interrupting the pain spasm reaction between the nerves and actually slowing the intensity of pain immediately – also it will decrease tissue damage.
• The massage, adds the beneficial effects by gently manipulating the soft tissues.

How does it work?

Ice massage therapy is one of the most effective home remedies to treat different kind of injuries and pains, but it is heavenly relaxing for people suffering from back pain. However, ice pack must be applied within 24 to 48 hours of injury or pain to rip all its benefits. The cold of ice contracts the veins in the tissues and reduces the circulation and provides an immediate cure for intense pain. The infusion of blood in that particular area will bring the necessary nutrients helping the injured back muscles, tendons and ligaments in healing.

• It is true that most people suffer from back pain because of their hectic lifestyle where they have to sit all day on one single chair and this will create acute tension in back muscles leading to unbearable pain. The large paired muscles of lower back help in holding up the spine. That is why it is really important to treat this painful back pain issue at the start otherwise it will lead to serious damage.
• The first thing I would recommend to all those desk jobbers to change their lifestyle, if they have to sit all day it is recommended to walk after every hour for at least 15 minutes. If there is no park near your office, then simply choose stairs and have a jumpy ride. This is not only a good exercise for your back but will do wonders for your cardiac health.