Best massage for back pain relief

In a world where lot of sophisticated medical care is practiced, ice massage in Dubai still owns its worth and is known as a more precise and effective treatment of pain such as sore lower back or neck. It is considered pretty effective when practiced alone or in combination with other treatments.

For patients suffering from back pain, these ice massages can be a quick and easy to do home remedy that actually works in alleviating back pain specifically sore back caused by tension in lower back muscles.

How Ice Massage Works to Relieve Pain

 

• Ice massages can help in providing aid when there is no one to help your back pain, they can help in a number of ways such as:
• Ice applications will help the muscles by slowing the inflammation and swelling that occurs after an injury. Most back pains are accompanied by some type of inflammation, and addressing the inflammation actually works over back pain and reduces it.
• What actually Ice will do to your body, it will numb sore tissues (providing relief just like normal medication do).
• Application of ice pack on the affected area will slow the nerve impulses in that area, thus interrupting the pain spasm reaction between the nerves and actually slowing the intensity of pain immediately – also it will decrease tissue damage.
• The massage, adds the beneficial effects by gently manipulating the soft tissues.

How does it work?

Ice massage therapy is one of the most effective home remedies to treat different kind of injuries and pains, but it is heavenly relaxing for people suffering from back pain. However, ice pack must be applied within 24 to 48 hours of injury or pain to rip all its benefits. The cold of ice contracts the veins in the tissues and reduces the circulation and provides an immediate cure for intense pain. The infusion of blood in that particular area will bring the necessary nutrients helping the injured back muscles, tendons and ligaments in healing.

• It is true that most people suffer from back pain because of their hectic lifestyle where they have to sit all day on one single chair and this will create acute tension in back muscles leading to unbearable pain. The large paired muscles of lower back help in holding up the spine. That is why it is really important to treat this painful back pain issue at the start otherwise it will lead to serious damage.
• The first thing I would recommend to all those desk jobbers to change their lifestyle, if they have to sit all day it is recommended to walk after every hour for at least 15 minutes. If there is no park near your office, then simply choose stairs and have a jumpy ride. This is not only a good exercise for your back but will do wonders for your cardiac health.

Pros & Cons Of Body Massage

Massages involve powerful strokes and firm kneading to treat stress in body muscle. 

Massages are considered complementary health treatment that can be used with or without any conventional treatment. Massages are used to treat several medical conditions and situations. Several studies have shown that massages are an effective treatment for reducing stress, pain and muscle tension. Although, more research is needed to back the benefits of the massage in Dubai, some studies have proved conditions where massages are found effective, such as:

• They can treat anxiety, chronic stress and acute depression.
• They can treat the digestive disorder, (a prime cause of several health issues).
• Fibromyalgia can be treated completely using deep tissue massage.
• Severe headaches and migraines can also be treated with regular massages.
• Insomnia and sleep deprivation is often caused by stress and with the help of massage it is possible to reduce stress levels.
• Consistent movement or injury can cause Paresthesias and nerve pain and with the help massages it is now possible to release tension in muscles.
• Massages especially Swedish massage can treat sports injuries and strains.

Beyond these benefits of massages, many people enjoy massage session because they relax their stressed muscles and rejuvenate their body and mind. However, massages are alternate therapy; however, they cannot replace medical treatment, so it is good to use them as a health booster but not as a medical treatment.

Problems with massages:

Massages are proved as a healthy activity, but only when it is applied by a massage therapist who is trained and skilled. Many people prefer visiting massage centers without knowing their skill and qualification, and often suffer from many issues. It is really important to share health condition with a massage therapist and ask them what kind of massage will suit them. There are several conditions where massages cannot suit and can cause more damage than good, such as:

• When you are suffering from blood disorders or taking blood- thinning medications.
• When you are suffering from burns, cuts or healing wounds.
• During deep vein thrombosis, massages should be avoided.
• When you have fractures, it is advised to not use massages.
• Severe osteoporosis because kneading can damage the delicate bones.

During pregnancy, it is really important to discuss with your doctor, whether you should or not opt for massages. Also, if you are a cancer patient, do not visit massage centers without discussing with your doctor. There are some conditions, where you will feel sore the next day, it is because of powerful strokes, but remember soreness would last for few hours and leave your body in the healthy state. However, there are some rare medical conditions when massages should be discontinued immediately, such as:

• If there is internal bleeding.
• Never damage or temporary paralysis occurred.
• The Body reacted to massage oils or lotions.

Massages are always considered healthy and have no health issue, but only when they are applied correctly – remember that not everyone can apply a good massage, so beware from seasonal therapists.

Massages and enormous health benefits

Massage has its strong effect on the human body and that is the reason they are in practice for centuries. They affect the body as a whole and it is really important to understand how massage therapy works and what their lifelong physiological benefits are.
Massage in Dubai is better known to increase the blood circulation and the flow of lymph when direct mechanical effect of rhythm applied manual pressure and movement used in massages. Also, constant motion will increase the stimulation of nerve receptors responsible for blood vessels to dilute increase the blood flow.

What is lymph drainage?

Massages are responsible for better lymph (it is a white milky fluid) responsible for carrying impurities and waste away from the tissue and passes through gland-like structures throughout the system. The lymph of the human body does not circulate like blood in the body because its circulation hugely depends on squeezing effect of muscle contractions. The reason for its slow circulation is inactivity and people who sit all day cannot stimulate lymph flow. To activate lymph it is better to use rigorous movements and this can be achieved using massage strokes. So massage can take effective hand in managing lymphatic flow.

For a healthy body, it is important to have healthy cells – the cells' health is dependent on the healthy flow of blood and lymph because these fluid supply nutrients to the body which keeps it healthy from the inside. So, it is an easy fact to digest that healthy flow leads to a healthy body and mind (because the mind needs a healthy flow of oxygen).

Other facts about massages:

• Massages boost the supply of oxygen because the oxygen capacity of the blood can increase 10 to 15% after the massage.
• It directly affects muscles throughout the body by helping them to loosen up and shortened muscles and also can stimulate weak, flaccid muscles. These massages will help to balancing the body and can promote healthy posture and promote more efficient movement. However, massages do not boost muscle strength, but it can speed up recovery from fatigue after exercise.
• Massage provides a gentle stretching action to both the muscles and connective tissues to support and surround the muscles.
• It will increase body’s secretions and excretions such as gastric juices, urine and saliva after the massage. There is another important benefit these massages offer and that is the best in nitrogen excretion and salt, etc. This will increase metabolic rate (the utilization of absorbed material by the body’s cells) also increases.
• Massage affects the nervous system directly by balancing and soothing the nervous system by stimulating it.
• They will also increase the overall skin condition, circulating the function of sebaceous and sweat glands. This will keep the skin lubricated, clean and cooled. It will boost collagen and elasticity in the skin and help make it soft and more supple.
• Massage will affect internal organs by directly stimulating nerves that will supply internal organs, blood vessels and internal organs dilate and also supply the proper amount of blood to the body and keep it in healthy condition.

Many Benefits of Swedish Massage

Massaging is one thing considered as a package of good for a human body and there are many people who are ripping off its benefits. There are various types of massages and one of them is Swedish massage (a popular term many of us heard and many are addicted to this type), what it is, how it is done and what are the benefits of it.

What is Swedish massage?

Many people think that Swedish massage is very rigorous because of its high-intensity stroke on the body. In this massage session, the human body is pummelling and many assume that this is not a relaxing massage therapy and may cause a lot of pain to the receiver, but certainly it is not true. The pummelling is light and is not painful; in fact the receiver body will get a lot of relaxing and health benefits in the end.

There are six basic techniques that are used in Swedish massage, such as:

Effleurage: It consists of gentle strokes used to relax body muscles.

Petrissage: In this technique kneading and a certain type of lifting of muscle tissues which cause friction and thus relax the muscle.

This is followed by light rubbing motion, against the grain of the muscle followed by the vibration using the fingertips and balls of hands.

Tapotement: It is kind of light percussion with the hand used in various positions while keeping the wrist very loose.

To achieve the best result body is generally applied by liberal amounts of oils on it which is usually a combination of essential oils with carrier oil ¬– while the technique is usually selected by the therapist observing the current condition of muscle stress.

Benefits of Swedish massage:

Swedish massage holds plenty of physical and mental benefits and it helps the body to alleviate physical problems such as sports injuries and poor circulation and much more. In fact, this massage technique has plenty of benefits and some of them are listed here:

Alleviate physical pain:

Physical resulted from an injury or during sport can be treated with the help of Swedish massage as it has the ability to work with ligaments and muscle tissues.

Improve posture:

Unlike other bad habits, poor posture can also be a cause of many pains such as back pain and to reduce its effects it is recommended to go for some kind of massage sessions and the most recommended one is Swedish massage.

Improve circulation:

Poor circulation can cause various diseases and increase muscle tensions and with the help of Swedish massage now it is really easy for people to improve blood circulation. Also, it will increase the oxygen intake which further helps the body to detoxify.

Relax muscle stress:

A good massage technique works on releasing tension stuffing body muscles which will help in alleviating pain and helping the body to get relaxed.

With the help of a Swedish massage therapist (you can find many Dubai massage center offering Swedish massage) one can achieve the goal of a healthy body especially if you are a sports player.

Health Benefits of Hot stone Massage

Have you ever been exhausted and tired and you feel like within minutes your head will burst out – then you are not alone as there are many people who have the same feeling every other day. However, if it happens once or twice then it’s okay, but what about having the same feeling every other day? To cure this tiresome journey of your body and mind, there is one cure which is called “hot stone massage”. Here is a list of benefits of this massage and how it can transform your inner tiredness into peace.

Benefits Of Hot Stone Massage

Stress reduction:

Hot stone massage is a good way to manage stress and there are popular studies to verify this. According to popular scientific studies stress, is the root cause of various diseases which are further known as untreatable. Stress can be generated for various reasons whether it is from work or home or relationship. It will give the same result. The more stress is taken by the body the more it is to seriously get affected – which means too much stress can lead to health issues. A hot stone massage can increase blood flow help the body to relax and rejuvenate it from tiresome and stressful day or week.

Effective Muscle Relaxation:

In hot stone massage, the heat generated by stones will enable better muscles relaxation as it helps them to loosen up and get relaxed – and thus increase tissue manipulation.

Improves Health Conditions:

An increasing number of medical practitioners have already begun to recommend alternative therapies to get rid of many diseases and massages are part of this alternative method. There are plenty of Spas and massage centers in Dubai that are offering different types of massages including hot stone massage.

Better Sleep:

Because of stress and anxiety it is really hard to fall asleep and lack of sleep will cause more stress and diseases. A massage helps the body to get relaxed and also helps you fall into sleep easily. So, even if you are not suffering from any kind of diseases but want a good night sleep just go for a massage session and enjoy a great sleep.

Relieves Pain:

Muscles manipulation will reduce the muscle spasm or tension and help in alleviating stress. Many people who are suffering from back pain or joint pain can take benefit from massages.

Improves Blood Circulation:

A massage can boost blood circulation, but also helps in improving the energy flow which not only will improve health, but also boost mood. A happy face is all we need to battle with the everyday challenges. Also, massages can help in boosting the inner health and fasten the process of recovery.

Releases Toxins:

Environmental pollution and other toxic intakes in form of diet will accumulate toxic elements in the body which must be flushed out in order to get rid of diseases. A good massage can do this to you and help you in detoxifying the body. That is why we advise you to have a good massage at +least once in a month.

Massage in Dubai is the Best Way to Get Rid of the Daily Life Fatigue

Many of us who are busy with our jobs and businesses due to the pressure of the economy recession, mostly fail to realise the importance of Massage in our lives. Massage is not just a way to get rid of the temporary fatigue. Instead, its remuneration, benefits can play a significant role in maintaining our body balance just as the nature has prescribed it to be like.

Massage is not only deals with the seasonal sicknesses, but it is an all rounded facility which anyone with any muscular problem can avail. However, with the immense research and development in the institution of Massage in Dubai, the technicians have learnt to slowly and gradually module themselves towards special treatments and now excel in executing different massage therapies according to the requirement of the clientele. 

Some salient features of Massage:

1. It repairs all the damage caused by an unhealthy lifestyle of low or no exercise: Majority of the workers is desk workers unless they got to be on some site. This is a harmful habit and needs a counterpart to reverse its harm.

2. Eases and relaxes the muscle pain: The muscular tendons get stiff and achy and need to be dealt by a proper masseuse for achieving desired relaxation.

3. Drives away anxiety and relaxation: its human nature to feel calm when it’s near to nature. Massage centers in Dubai are given an environment of relaxing spa music with magically fragranced massage oils to give the most exhilarating experience to the patient. This of course results in reduction of Depression and Anxiety.

4. Helps you sleep: When your body is relaxed by Massage, you can enjoy a prolonged

5. Strengthens the immune system: The human immune system is very biased. If the body is fatigued, it gets busy in doing whatever it takes to get it back to normal, however it ignores other important functions at the same time. It forgets it is responsible for preventing diseases as well. Thus, when the body gets its desired relaxation through Massage, its immune system can focus on disease prevention.

6. Massage in Dubai is the biggest enemy of Headaches: The temperature fluctuations of Dubai, moving from A/C homes and cars to oven hot exterior areas, can sometimes hit directly to our brain and the head starts aching. This is where massage intervenes to work at its best and help you get relief from this problem.

Hence the benefits of getting Massage are several and countless, significant ones are even described here for your reference. But now how serious are you with your life would decide if you are willing to get this life reviving treatment of Massage or not.

How Massages are Anti-Aging

Massages have been used for centuries for relaxing and therapeutic purpose. However, modern age has changed our perception and now most of us consider massages as a luxury only dedicated to rich only.

But, this perception has to be changed as massages are rich in health benefits as must be used as preventative medicine technique.  Many recent studies have shown that these massages are bundle of benefits that must be for everyone and not only left for rich people.

Massages are anti-aging too, do you know that? I am sure that most of you have no idea about this that is why I am sharing this in detail with all of you.

Massages can decrease stress:

We all know that a stress is one of the prime factors of aging that not only age your skin, but also damage your health. So, it must be controlled and this can be done using massages, I know it is bit surprising for people like us, but this is absolutely possible.

Stress can cause an increase in cortisol and insulin levels (this leaves our body tense, heart rate and blood pressure high and puts lot of pressure on our organs to work harder).  This increased demand on higher on all our body to work more and can cause cardiovascular disease, heart attack and stroke.

Chronic insulin release can lead to insensitivity in the body’s insulin receptors and therefore higher risk for diabetes which means once your body starts to suffer from tension, fluctuating heart rate and extreme variants in glucose levels, and the list goes on.

So, now everyone has realized the downside of stress and this is the point where massages come to work.

According to Intensive and Critical Care Nursing Journal report, during first massage session critical patients receive remarkable heart-beat slowdown.

How does massage therapy decrease stress?

There are several ways massages can decrease stress such as:

• Massages can decrease cortisol and insulin levels while boost production of calming serotonin and dopamine.
• Massages boost oxytocin release (Oxytocin is a stress reducing, a bonding hormone). It helps activate the parasympathetic nervous system to slow down heart rate and breathing, relax musculature and improve digestion.
• Massages increases endorphin levels as endorphins are pain-reducing neurotransmitters.  Anxiety created by stress can cause increase sensitivity to pain. Endorphins help stop transmission of pain signals.
• Decrease Beta Brainwave activity (which leads to increase stimulated release of relaxing neurotransmitters serotonin and dopamine, as well as decreased release of cortisol levels.
• Increase sleep by stimulating Delta Brainwave activity as it is one which facilitates deep sleep induction…. explaining the natural tendency to dose off during your session!

I hope everyone is motivated enough to have at least one massage session in a month, massages in Dubai can do wonders to your body and help you stay fit and healthy.