Benefits of full body massage

Full body massages are penetrating largely in Dubai culture because the offer plethora of benefits. However, it is important to understand not every type of body massage can offer health benefits, and often they are just included in the list of many luxury Dubai massage center.

Anyways, if you really want to seek benefits from a full body massage look into Ayurveda where everything is healthy and based on all natural elements. In Ayurveda, Abhyanga refers to full body oil massage, and it is included in morning rituals of Ayurveda’s followers. The full body oiling routine is called, “Dinacharya” in Ayurveda, which is known to have qualities to keep a body healthy and young. It is recommended to people of every age, in this article we are covering all the benefits of Abhyanga and how to perform it to maximize its health benefits.

What is full body massage?

Ayurveda and science both agreed on that our skin is the largest organ of the body, that needs care because it unites and protected everything exist within our body. Sesame oil is used widely for Abhyanga because it can suit all body types and seasons, however, other oils can also be used for this purpose. For many, who believes in Ayurveda and its benefits, full body massages are part of their everyday routine, as it helps many to determine where they need to be extra careful. Here are some great benefits of full body oil massage, which will surely motivate you to add it in your daily routine.

Benefits of Abhyanga:

Sesame seed oil is very healthy oil having antibacterial, antifungal, antiviral properties, which makes it a perfect choice for body massage, because it will provide protection against various skin problems, such as, pathogens such as staphylococcus, athletes feet, and streptococcus. However, in case you are allergic to sesame oil, you can use almond oil, coconut, and castor oil as well.

• The benefit of using massage in the early morning will keep your skin soft and supple, and aid in healing minor cuts and abrasions.
• Sesame seed oil (if used for oiling purposes, however, other oils have their own kind of benefits) helps joints keep their flexibility and strengthen their body. It can be a great option for people suffering from arthritis.
• Full body massages are very soothing to the mind and nervous system. It will boost mental clarity by reducing mental fogginess and improves sleep. According to several observations and pieces of research, Abhyanga can reduce stress levels and hormones.
• Daily morning massages can boost blood circulations, removes toxic build-up and increase lymphatic flow. Proper body functioning will lead to better physical movement and immune system.

How to do it?

How to do full morning massage according to Ayurveda:

• Initially, start with purchasing organic sesame oil.
• Then heat the oil gently in a pot, or even in a bottle, just make sure only heat a small quantity of oil that you can consume at one time.
• Prepare a place with a mat on the floor and sit down on it.
• Start rubbing the oil on your feet first.
• And then apply it gradually in all parts of your body.

Pros and Cons of Deep Tissue Massage

Deep tissue massage or Swedish massage commonly known as sports massage directly work on the inner muscle layers and the connective tissues. This type of massage technique is highly beneficial for the contracted tissue muscles of the lower back, neck and shoulder muscles – it works well on stiffer neck and back pain. Deep tissue massage often applies to sports people because their sport injuries often need to concentrated and deep strokes release muscle tension. The massage is considered very safe; however, some people may suffer with intense pain. 

Here are most influential benefits of deep tissue massage:

Pros of deep tissue massage?

A professionally trained massage therapist applies massage strokes on deep tissues (these massage strokes are similar to the traditional method of massage therapy), but the hand movement is different from traditional methods. During the deep tissue massage hand movement is slower, however, the intensity of pressure is higher and it is applied only to the painful and stressed muscles. This typical massage therapy is used to break scar tissues as it concentrates on specific areas where slower strokes and deep pressure can work in releasing the chronic tension.

Normally a person suffering from chronic muscular tension and injury feels the pain in adhesions which are bands of painful muscles and tendons. It is generally believed that these adhesions are the core reason of pain because they block the circulation, and also restrict a person’s ability to move freely. And deep tissue massage is recommended to treat such condition, because during the massage, kneading will remove these adhesions and alleviates pain in the tensed muscles. To release these adhesions, deep tissue therapist often applies small strokes with concentrated pressure on the affected part.

Deep tissue massage is often used to get maximum relaxation and release stress. Most of us are doing desktop jobs, where we are pushed to sit all day and this may cause disturbance in the natural body balance. While deep tissue massage often helped the person to release tension in muscles and relax them.

Cons of deep tissue massage:

Deep tissue massage is prepared with best of intentions, but some people may find little pain during the massage. It probably is because the body is trying to restore its normal movement and during this process some people often feel pain. Deep tissue massage therapists often apply intense pressure or friction across the grain of the muscle, and that probably is the movement when people feel intense pain. Moreover, after a few seconds the pain vanishes as the muscle tries to restore its previous position.

Moreover, in case of stiffed neck or shoulder muscles, pain can be experienced after the deep tissue massage; the discomfort level normally goes in a day or two. Moreover to alleviate the pain massage therapist often apply ice on the area. Deep tissue massage is beneficial to people who are recovering from a surgery.

Massage Therapy Styles and Health Benefits

Massages are used from ages; however, different types of massages are popular at different times. And now many of them are practicing religiously in some regions, while places like Dubai offering almost all types of these massages. In addition to that in Dubai, one can find a wide collection of luxury massages, where massages are applied to expensive substances such as diamond, ruby, placenta, stem cell are applied. However, these massages can often charge someone up to $50,000. Their plenty of massage types can confuse anyone, and make it tough to decide which type of massage wills suite you.

How to decide which massage is for you?

How to decide which massage is for you? You need to ask yourself some important questions, such as:

• Do you simply want a massage for relaxation and rejuvenation?
• Do you want to treat certain types of health disorder?

Before booking a massage, it is very important to discuss with your massage therapist. Ask him/her which style will match you needs; a therapist can suggest you best only. Moreover, a massage therapist can customize the massage to provide you the best massage of your needs and to treat your condition.

Commonly massage therapy ranges from long, smooth strokes to short, consistent strokes. Some massage therapists often use oils (essential oils) and lotions, while others do not. So before booking for a massage session, it is important to look for all answers you have in your mind.

Popular massage types:

Here are some very popular massage types that not only provide relaxation, but also can treat certain health disorder.

Swedish massage:

Swedish massage is a common type of massage, and it works with soft, long, kneading strokes and sometimes a therapist, try soft tapping to work on layers of muscles (specifically when the muscle is injured). In some cases, massage strokes are often combined with the movement of joints, this will help in relieving tension in the muscle. There are four types of massage strokes, such as:

Effleurage: A therapist starts with the effleurage movement that is often in smooth, gliding stroke. This will relax the muscle.

Petrissage: This includes squeezing, kneading and rolling on muscles.

Friction: This includes deep. Circular movements to rub tissues against each other, help to increase blood circulation and break down scar tissue.

Tapotement: Tapping is done using short, alternating tap with cupped hands, fingers and edges of hands.

Neuromuscular Therapy Massage:

Neuromuscular therapy is a form of soft tissue manipulation that is used to treat underlying causes of chronic pain often affecting muscles and nervous systems. This is massage follows medical guidelines and used to treat trigger points, postural tissues, nerve compression, biochemical problems that can be used by repetitive movement injuries.

Massages are often used to treat health disorders, patients recovering from illness and injury; however, it is really important to look for a trained and skilled therapist. If you are living in Dubai, it is quite easy to find a skilled massage therapist; you can search them on the internet.

Massages and enormous health benefits

Massage has its strong effect on the human body and that is the reason they are in practice for centuries. They affect the body as a whole and it is really important to understand how massage therapy works and what their lifelong physiological benefits are.
Massage in Dubai is better known to increase the blood circulation and the flow of lymph when direct mechanical effect of rhythm applied manual pressure and movement used in massages. Also, constant motion will increase the stimulation of nerve receptors responsible for blood vessels to dilute increase the blood flow.

What is lymph drainage?

Massages are responsible for better lymph (it is a white milky fluid) responsible for carrying impurities and waste away from the tissue and passes through gland-like structures throughout the system. The lymph of the human body does not circulate like blood in the body because its circulation hugely depends on squeezing effect of muscle contractions. The reason for its slow circulation is inactivity and people who sit all day cannot stimulate lymph flow. To activate lymph it is better to use rigorous movements and this can be achieved using massage strokes. So massage can take effective hand in managing lymphatic flow.

For a healthy body, it is important to have healthy cells – the cells' health is dependent on the healthy flow of blood and lymph because these fluid supply nutrients to the body which keeps it healthy from the inside. So, it is an easy fact to digest that healthy flow leads to a healthy body and mind (because the mind needs a healthy flow of oxygen).

Other facts about massages:

• Massages boost the supply of oxygen because the oxygen capacity of the blood can increase 10 to 15% after the massage.
• It directly affects muscles throughout the body by helping them to loosen up and shortened muscles and also can stimulate weak, flaccid muscles. These massages will help to balancing the body and can promote healthy posture and promote more efficient movement. However, massages do not boost muscle strength, but it can speed up recovery from fatigue after exercise.
• Massage provides a gentle stretching action to both the muscles and connective tissues to support and surround the muscles.
• It will increase body’s secretions and excretions such as gastric juices, urine and saliva after the massage. There is another important benefit these massages offer and that is the best in nitrogen excretion and salt, etc. This will increase metabolic rate (the utilization of absorbed material by the body’s cells) also increases.
• Massage affects the nervous system directly by balancing and soothing the nervous system by stimulating it.
• They will also increase the overall skin condition, circulating the function of sebaceous and sweat glands. This will keep the skin lubricated, clean and cooled. It will boost collagen and elasticity in the skin and help make it soft and more supple.
• Massage will affect internal organs by directly stimulating nerves that will supply internal organs, blood vessels and internal organs dilate and also supply the proper amount of blood to the body and keep it in healthy condition.

Five tips to get the best out of a massage session

A massage session could be full of health benefits. Here are some tips to get the most out of it:

Follow the timeline:

Imagine you have booked your first ever massage session with one of the best Dubai Massage Centers and you are sitting in there, waiting for your turn but feeling anxious as you might be getting late for work. Is this good for you? Certainly not. You need to be free of worries and feel comfortable while you avail the massage services, especially in a metropolitan like Dubai where life is high paced. Similarly, don’t get late as it may ruin your comfort and impression at the massage center.
Be there to ask:

If you want more or less pressure, you may ask for the therapist or even if you want pressure on a specific place you can easily ask them without feeling any hazard. Remember, there is no right or wrong in massage, it is designed to offer you plenty of comforts and if it is not offering you this you can easily ask the therapist about it. If your massage session is giving you anxiety or stress ask your massage therapist to do change accordingly.

Chatty Patty?

It is really important to know that your massage is just like a muscle treatment and it has the ability to remove any kind of stress from muscles to provide maximum relaxation. Do you know that massage is technically a treatment and if it is not working in the right way, you must ask your therapist and tell him/her what you actually want from the massage session?

Ask. Don’t Hesitate:

Always remember what is comfortable for you, for instance, if you want your shoulder muscles to be treated, you should ask your massage therapist to focus on that particular area. Remember, you know your body well and how you want it to be treated, asks the therapist to apply gentle of strong pressure on a specific point. There is no need to bear additional stress on your body so simply ask the person what you actually want for your body.

It must feel good:

Understand that massage is there to make you feel good about yourself; it is not to add more problems to existing body. So check the environment of the message center and ensure that it is comfortable for you and can treat you really well. Especially if it is not making you feel good about your existing problems, then it probably is not the kind of the massage session your body is looking for. Work to massages and extract that can suit your body’s needs more than any other type. It is also important to know that there are different massage types and not everyone is for you.

It is really important to drink lots of water before and after a massage session, it will do wonders to your body, a well-hydrated body can receive more benefits of a massage than a dehydrated one.

How to get better massage?

When it comes to your health, you are always right as you know your health better and no other one can understand its unique needs like you. Most of the time people think that going to a trendy massage center in Dubai is enough, but it is not as you need to know what they are going to do with your body. It is true that you want to work with a trusted expert, but it is also important to remember that it is not sufficient because sometimes the expert needs some instruction.

Here are some great things that must be considered before getting a massage in an extraordinary massage center. A good therapist must have these very important traits if you really want to enjoy such thing called “massage”.

Let them listen:

A good therapist will listen to what you have in your mind and apply only techniques that are going to help you in order to achieve the goal. But do you know that when you are going out and you are sure that you want this particular thing, you cannot allow a sales person to overshadow your needs and the same happen when you are discussing with your massage therapist. So it is better to know everything about your goals discuss with the therapist in massage center and feel the ultimate relaxation at the end.

So in case massage therapist is not listening to your needs, it perfectly alright that you ended up the massage session and even you can leave the center.

How to ask for good massage?

A good massage session must fulfill your requirements, for instance, if you are suffering with back pain and you want to treat that specific area of your body then you can ask your massage therapist to consider only that area. And if this is all you want you may be discuss related details in start of massage session and a good massage therapist will listen to you. On the contrary, an inexperienced one will ignore your personalized needs, so leave immediately. This way you can hit the ultimate relaxation and can treat your back pain greatly.

In case you are new in Dubai and you have no idea about the massage center you can cross check the services by asking to your friends, neighbors. Remember you are going to pay for that and in return the ultimate relaxation is what you need. So invest sometime in searching out a good massage center and then ask them different questions about the massage type they are going to offer you. Discuss with the therapist about your health issue and look for the suggestion he/she provides you. Then if you are familiar with internet or have contact with your doctor ask him/her about this alternative treatment and how you can maximize the benefits.

Miracles of Hot Stone Massage

Had a tiring day at work? And you are finished with headaches and stress? Sometimes you will need a therapy to alleviate the pain and help you distress. Hot stone massage from Dubai massage center is one of the best ways to relieve pain of the mind and body. It is not a luxury for you, but I call it a necessity.

Here are some of the top hot stone massage benefits.

Stress-Killer:

This massage is a proven way to handle stress, whether it is chronic stress. Several studies found that stress is the proven cause of several diseases and disorder. And because we cannot get away from this stress make it its way to penetrate into our daily lives. So there is only one way to get rid of this and that is going to massage sessions and preferably hot stone massage. A hot stone massage can offer you plenty of relaxation and also helps you in getting rid of the stress.

Muscle-Relaxation:

Hot stone massage is a very effective way to achieve muscle relaxation. The heat in the stones enables the muscles to loosen up and relax, making it easier for deep tissue manipulation.

Health Benefits:

By distressing the body, it will help it to improve several health conditions. Many doctors started recommending that massages can lead to good health and that is why they can improve not only overall health, but also stimulate several medicinal treatments that are used to treat Arthritis, Hypertension, Musculoskeletal problems.

Better Sleep:

Fatigue or stress can become the prime cause of disturbed sleep, with the relaxation you gain from this therapy; it will induce deep sleep in the body. This is why people suffering from insomnia can get benefit from this massage type.

Pain-Reliever:

Massages can act like a sedative and helps in relieving chronic pain, manipulation of muscle can significantly reduce muscle spasm and provide great comfort to your body. So people with back pain or muscle aches can help benefit from massages.

Blood Circulation:

It will help people in getting a good level of blood circulation and flow of energy. The stones are placed on your body points better known as energy centers, which are sometimes clogged or blocked.

Rehabilitation:

With the help of massages, people in rehabilitation can get benefit because these can activate recovery from injuries such as sprains.

Releases toxic:

Toxin build-up can lead to many diseases and it is really very important to flush them out. Toxins must be relieved using plenty of fluids such as water and green juice, and to do this, massages can also benefit.

Positive attitude is something everybody does need to make things work for it on the most stressful day or a weekend and to achieve that massages from different Dubai Spas and massage centers can help. They are no more a luxury, but for common people it is now a necessity.

Many Benefits of Swedish Massage

Massaging is one thing considered as a package of good for a human body and there are many people who are ripping off its benefits. There are various types of massages and one of them is Swedish massage (a popular term many of us heard and many are addicted to this type), what it is, how it is done and what are the benefits of it.

What is Swedish massage?

Many people think that Swedish massage is very rigorous because of its high-intensity stroke on the body. In this massage session, the human body is pummelling and many assume that this is not a relaxing massage therapy and may cause a lot of pain to the receiver, but certainly it is not true. The pummelling is light and is not painful; in fact the receiver body will get a lot of relaxing and health benefits in the end.

There are six basic techniques that are used in Swedish massage, such as:

Effleurage: It consists of gentle strokes used to relax body muscles.

Petrissage: In this technique kneading and a certain type of lifting of muscle tissues which cause friction and thus relax the muscle.

This is followed by light rubbing motion, against the grain of the muscle followed by the vibration using the fingertips and balls of hands.

Tapotement: It is kind of light percussion with the hand used in various positions while keeping the wrist very loose.

To achieve the best result body is generally applied by liberal amounts of oils on it which is usually a combination of essential oils with carrier oil ¬– while the technique is usually selected by the therapist observing the current condition of muscle stress.

Benefits of Swedish massage:

Swedish massage holds plenty of physical and mental benefits and it helps the body to alleviate physical problems such as sports injuries and poor circulation and much more. In fact, this massage technique has plenty of benefits and some of them are listed here:

Alleviate physical pain:

Physical resulted from an injury or during sport can be treated with the help of Swedish massage as it has the ability to work with ligaments and muscle tissues.

Improve posture:

Unlike other bad habits, poor posture can also be a cause of many pains such as back pain and to reduce its effects it is recommended to go for some kind of massage sessions and the most recommended one is Swedish massage.

Improve circulation:

Poor circulation can cause various diseases and increase muscle tensions and with the help of Swedish massage now it is really easy for people to improve blood circulation. Also, it will increase the oxygen intake which further helps the body to detoxify.

Relax muscle stress:

A good massage technique works on releasing tension stuffing body muscles which will help in alleviating pain and helping the body to get relaxed.

With the help of a Swedish massage therapist (you can find many Dubai massage center offering Swedish massage) one can achieve the goal of a healthy body especially if you are a sports player.

What Regular Massaging Can Do To Your Body?

Massages can do wonders to your body and overall health, but there are many of us who have no idea how they can benefit from us. So, to keep such queries in my mind, I have decided to rephrase every benefit your body can get from regular massages. However, before going into the benefits, I would like to share some excuses which most of us have when we talk about regularly massaging.

1. We do not have time.
2. We do not have a good massage center in our area.
3. We cannot afford a luxury treatment session.

Now I will address all three excuses and also how you can enjoy every benefit of massage in Dubai. In case you are living there, you can have as many as possible options that are affordable and filled with many benefits.

It causes physiological changes in your body through:

Relaxation responses:

It is one of the most talked about and commonly known benefits of body treatment. After just 30 minutes of massaging, your body will feel relaxed thoroughly. Your nervous system will be relaxed as the stress on them will be removed. There are two types of responses a human body can give a good body treatment.

The first is a relaxation response and that is involuntary yet quite predictable response of a nervous system against every massage stroke and touch. In addition to that, mechanical response is given by the body within itself when the pressure is applied to the soft tissues. When, combined these responses gives both physicals, as well as emotional benefits.

Blood circulation:

The physical manipulation of massage effects the body in two ways:

1. It can increase lymph and blood circulation.
2. It can boost relaxation and normalization of the soft tissue (such as tendons, connective tissue, ligaments, and muscles) as they release nerves and connective tissues.

In short, this body relaxation can boost blood and lymph circulation and thus help the body to heal from within which happened when the physical manipulation of soft tissue is done through soft strokes of massages.

The boost in blood circulation can do lots of benefits to a human body, including the increased supply of oxygen to the muscle cells. By increasing lymph circulation, it helps the body to get rid of toxins and build a healthy body.

Enhanced energy:

Can you believe that, “one session can revitalize your whole-body”, it may sound overwhelming, but it is a fact. Once the body muscles get relaxed and stress free they become strengthened and can perform the regular tasks actively. It will also increase the alertness and will help people in performing their regular tasks and also increase endorphins in their body which will help them in staying happy.

A good mind and body are what someone can crave for and regular massage sessions in a good spa of Dubai can give you this. It will also help the body to achieve a strong immune system which will help as a proactive shield against various diseases.

How to Massage Your Baby

Massages are a lovely way to detach yourself from hectic life of Dubai, but did you ever think that your little toddler also needs a good massage at one of your nearest Dubai Massage center. Massage can soothe your baby and help him to sleep.

Moreover, massage has many added benefits for your baby, including improving weight gain, boost blood circulation, aiding digestion and easing teething pain. Massage is a great way for you and your partner to bond with your baby, and you may find it relaxing, too!

What is baby massage?

Baby massage is gentle unlike a regular massage to adults; a baby massage is more rhythmic stroking of your baby's body with your hands. You can use oils or a baby moisturizer (make sure that they are free from toxins) to help your hands to glide smoothly over your baby's skin. As part of your massage routine, you can gently manipulate your baby's ankles, wrists and fingers (it will help in development of baby). You can talk softly, hum or sing to your baby while you are massaging, which may make it more reassuring for your baby.

The soothing strokes of your hands stimulate the production of the hormone oxytocin in you, your baby and even your partner, if he's watching. Oxytocin is the hormone that gives you that warm loving feeling when you hold your baby close or breastfeed him.

How massage center can help you?

There are lots of ways baby massage can benefit not just your baby, but you and your partner as well. However, if you are really concerned about the health of your baby you can visit your nearest massage center in Dubai and can pamper your baby. Here are the benefits of professional massages offered at different massage centers in Dubai.

• It can help in mental, social and physical development.
• It will keep the baby relaxed and not get upset.
• Your baby will cry and fuss less.
• Your baby will sleep better.

One study found that massage in the early days could help newborns to recover from jaundice more quickly. Your baby will surely show signs of happiness, gesturing he is enjoying the massage session. It will lift your mood and will elevate the feeling of empowerment as a parent. The time you set aside for a massage can be your special time together. As you massage your baby, chatting and genuine eye contact is augmented naturally.

And in case you are opting for a professional massage center you can see how they are doing it. However, just keep in mind that the massage professional is well trained in massaging a baby.

There are several massage centers in Dubai offering baby massage services and they are excellent for those mothers who are busy in offices, but still concerned like a traditional mother.

Why Massages are Beneficial for your Health

Why we need to visit Dubai massage center? Why massages are good for your health? How can they help us in detoxification of our body? Well, these are very common questions most people ask me so many times. So, here is my detailed answer to all their questions.

Virtually every system that exists in this world does need some treatment to rejuvenate itself to perform functions in a good way. In the same way, a human body also needs some kind of rejuvenating treatment to help it function in every day and that is often provided by the massage therapy delivered mostly in Dubai massage center.

Benefits of massage:

Here is a guide to how your body can benefit.

The skeletal system:

It is true that Bones are not the prime focus during massage therapy, but bones are affected indirectly by massage. Improved circulation of blood brings oxygen and nutrients to the bones and strengthens them. Joint stiffness and pain can be reduced. As the muscles become more flexible, joint movement increases that is why it is also recommended to people suffering from arthritis.

The muscular system:

Some massage movements relax and stretch muscles, reducing muscular tension and cramp, really, yes, that is why they are called miracle massage. Massage also makes muscles more flexible by reducing muscle tone. Muscles tired by exercise are more quickly restored by massage than by rest that is why many people get a reflexology session after rigorous game session.

The nervous system:

Many massages are soothing as they can provide relief from nervous irritability and anxiety conditions such as insomnia and tension headaches. When used energetically to stimulate, massage are considered to relieve stress and fatigue.

Circulation system:

Massages can improve blood circulation and especially useful for people who sit all day.

Lymphatic system:

A good massage in Dubai Massage center can boost the lymphatic system, which helps clear the body of a build-up of waste products. It will give a relaxing effect and can relieve stress, which boost the immune system.

Respiratory system:

Massages can relieve chest congestion by relaxing your body and allowing your respiration system to become slower and deeper as you are using your diaphragm for breathing and expending less energy. Physiotherapists use cupping movements to relieve chest congestion.

Digestive system:

Massage aids relaxation and therefore can help to increase the movement of food and waste products through the digestive system. This relaxation can have a balancing effect on the digestive system. Also, it detoxifies the body leaving it fresh and relaxed.

Urinary system:

A good massaging session can do wonders to your body as it also clean your urinary system. Waste products that have been released during massage find their way via the blood to the kidneys where they may be filtered out and eliminated.

Female reproductive system:

Many women suffer from PMS pain and a good massage in Dubai massage center can help them in dealing with such menstrual problems such as period pains and PMS.

How Massages are Anti-Aging

Massages have been used for centuries for relaxing and therapeutic purpose. However, modern age has changed our perception and now most of us consider massages as a luxury only dedicated to rich only.

But, this perception has to be changed as massages are rich in health benefits as must be used as preventative medicine technique.  Many recent studies have shown that these massages are bundle of benefits that must be for everyone and not only left for rich people.

Massages are anti-aging too, do you know that? I am sure that most of you have no idea about this that is why I am sharing this in detail with all of you.

Massages can decrease stress:

We all know that a stress is one of the prime factors of aging that not only age your skin, but also damage your health. So, it must be controlled and this can be done using massages, I know it is bit surprising for people like us, but this is absolutely possible.

Stress can cause an increase in cortisol and insulin levels (this leaves our body tense, heart rate and blood pressure high and puts lot of pressure on our organs to work harder).  This increased demand on higher on all our body to work more and can cause cardiovascular disease, heart attack and stroke.

Chronic insulin release can lead to insensitivity in the body’s insulin receptors and therefore higher risk for diabetes which means once your body starts to suffer from tension, fluctuating heart rate and extreme variants in glucose levels, and the list goes on.

So, now everyone has realized the downside of stress and this is the point where massages come to work.

According to Intensive and Critical Care Nursing Journal report, during first massage session critical patients receive remarkable heart-beat slowdown.

How does massage therapy decrease stress?

There are several ways massages can decrease stress such as:

• Massages can decrease cortisol and insulin levels while boost production of calming serotonin and dopamine.
• Massages boost oxytocin release (Oxytocin is a stress reducing, a bonding hormone). It helps activate the parasympathetic nervous system to slow down heart rate and breathing, relax musculature and improve digestion.
• Massages increases endorphin levels as endorphins are pain-reducing neurotransmitters.  Anxiety created by stress can cause increase sensitivity to pain. Endorphins help stop transmission of pain signals.
• Decrease Beta Brainwave activity (which leads to increase stimulated release of relaxing neurotransmitters serotonin and dopamine, as well as decreased release of cortisol levels.
• Increase sleep by stimulating Delta Brainwave activity as it is one which facilitates deep sleep induction…. explaining the natural tendency to dose off during your session!

I hope everyone is motivated enough to have at least one massage session in a month, massages in Dubai can do wonders to your body and help you stay fit and healthy.