Massaging is one thing considered as a package of good for a human body and there are many people who are ripping off its benefits. There are various types of massages and one of them is Swedish massage (a popular term many of us heard and many are addicted to this type), what it is, how it is done and what are the benefits of it.
Many people think that Swedish massage is very rigorous because of its high-intensity stroke on the body. In this massage session, the human body is pummelling and many assume that this is not a relaxing massage therapy and may cause a lot of pain to the receiver, but certainly it is not true. The pummelling is light and is not painful; in fact the receiver body will get a lot of relaxing and health benefits in the end.
There are six basic techniques that are used in Swedish massage, such as:
Effleurage: It consists of gentle strokes used to relax body muscles.
Petrissage: In this technique kneading and a certain type of lifting of muscle tissues which cause friction and thus relax the muscle.
This is followed by light rubbing motion, against the grain of the muscle followed by the vibration using the fingertips and balls of hands.
Tapotement: It is kind of light percussion with the hand used in various positions while keeping the wrist very loose.
To achieve the best result body is generally applied by liberal amounts of oils on it which is usually a combination of essential oils with carrier oil ¬– while the technique is usually selected by the therapist observing the current condition of muscle stress.
Swedish massage holds plenty of physical and mental benefits and it helps the body to alleviate physical problems such as sports injuries and poor circulation and much more. In fact, this massage technique has plenty of benefits and some of them are listed here:
Physical resulted from an injury or during sport can be treated with the help of Swedish massage as it has the ability to work with ligaments and muscle tissues.
Unlike other bad habits, poor posture can also be a cause of many pains such as back pain and to reduce its effects it is recommended to go for some kind of massage sessions and the most recommended one is Swedish massage.
Poor circulation can cause various diseases and increase muscle tensions and with the help of Swedish massage now it is really easy for people to improve blood circulation. Also, it will increase the oxygen intake which further helps the body to detoxify.
A good massage technique works on releasing tension stuffing body muscles which will help in alleviating pain and helping the body to get relaxed.
With the help of a Swedish massage therapist (you can find many Dubai massage center offering Swedish massage) one can achieve the goal of a healthy body especially if you are a sports player.
What is Swedish massage?
Many people think that Swedish massage is very rigorous because of its high-intensity stroke on the body. In this massage session, the human body is pummelling and many assume that this is not a relaxing massage therapy and may cause a lot of pain to the receiver, but certainly it is not true. The pummelling is light and is not painful; in fact the receiver body will get a lot of relaxing and health benefits in the end.
There are six basic techniques that are used in Swedish massage, such as:
Effleurage: It consists of gentle strokes used to relax body muscles.
Petrissage: In this technique kneading and a certain type of lifting of muscle tissues which cause friction and thus relax the muscle.
This is followed by light rubbing motion, against the grain of the muscle followed by the vibration using the fingertips and balls of hands.
Tapotement: It is kind of light percussion with the hand used in various positions while keeping the wrist very loose.
To achieve the best result body is generally applied by liberal amounts of oils on it which is usually a combination of essential oils with carrier oil ¬– while the technique is usually selected by the therapist observing the current condition of muscle stress.
Benefits of Swedish massage:
Swedish massage holds plenty of physical and mental benefits and it helps the body to alleviate physical problems such as sports injuries and poor circulation and much more. In fact, this massage technique has plenty of benefits and some of them are listed here:
Alleviate physical pain:
Physical resulted from an injury or during sport can be treated with the help of Swedish massage as it has the ability to work with ligaments and muscle tissues.
Improve posture:
Unlike other bad habits, poor posture can also be a cause of many pains such as back pain and to reduce its effects it is recommended to go for some kind of massage sessions and the most recommended one is Swedish massage.
Improve circulation:
Poor circulation can cause various diseases and increase muscle tensions and with the help of Swedish massage now it is really easy for people to improve blood circulation. Also, it will increase the oxygen intake which further helps the body to detoxify.
Relax muscle stress:
A good massage technique works on releasing tension stuffing body muscles which will help in alleviating pain and helping the body to get relaxed.
With the help of a Swedish massage therapist (you can find many Dubai massage center offering Swedish massage) one can achieve the goal of a healthy body especially if you are a sports player.
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