Benefits of full body massage

Full body massages are penetrating largely in Dubai culture because the offer plethora of benefits. However, it is important to understand not every type of body massage can offer health benefits, and often they are just included in the list of many luxury Dubai massage center.

Anyways, if you really want to seek benefits from a full body massage look into Ayurveda where everything is healthy and based on all natural elements. In Ayurveda, Abhyanga refers to full body oil massage, and it is included in morning rituals of Ayurveda’s followers. The full body oiling routine is called, “Dinacharya” in Ayurveda, which is known to have qualities to keep a body healthy and young. It is recommended to people of every age, in this article we are covering all the benefits of Abhyanga and how to perform it to maximize its health benefits.

What is full body massage?

Ayurveda and science both agreed on that our skin is the largest organ of the body, that needs care because it unites and protected everything exist within our body. Sesame oil is used widely for Abhyanga because it can suit all body types and seasons, however, other oils can also be used for this purpose. For many, who believes in Ayurveda and its benefits, full body massages are part of their everyday routine, as it helps many to determine where they need to be extra careful. Here are some great benefits of full body oil massage, which will surely motivate you to add it in your daily routine.

Benefits of Abhyanga:

Sesame seed oil is very healthy oil having antibacterial, antifungal, antiviral properties, which makes it a perfect choice for body massage, because it will provide protection against various skin problems, such as, pathogens such as staphylococcus, athletes feet, and streptococcus. However, in case you are allergic to sesame oil, you can use almond oil, coconut, and castor oil as well.

• The benefit of using massage in the early morning will keep your skin soft and supple, and aid in healing minor cuts and abrasions.
• Sesame seed oil (if used for oiling purposes, however, other oils have their own kind of benefits) helps joints keep their flexibility and strengthen their body. It can be a great option for people suffering from arthritis.
• Full body massages are very soothing to the mind and nervous system. It will boost mental clarity by reducing mental fogginess and improves sleep. According to several observations and pieces of research, Abhyanga can reduce stress levels and hormones.
• Daily morning massages can boost blood circulations, removes toxic build-up and increase lymphatic flow. Proper body functioning will lead to better physical movement and immune system.

How to do it?

How to do full morning massage according to Ayurveda:

• Initially, start with purchasing organic sesame oil.
• Then heat the oil gently in a pot, or even in a bottle, just make sure only heat a small quantity of oil that you can consume at one time.
• Prepare a place with a mat on the floor and sit down on it.
• Start rubbing the oil on your feet first.
• And then apply it gradually in all parts of your body.

Best massage for back pain relief

In a world where lot of sophisticated medical care is practiced, ice massage in Dubai still owns its worth and is known as a more precise and effective treatment of pain such as sore lower back or neck. It is considered pretty effective when practiced alone or in combination with other treatments.

For patients suffering from back pain, these ice massages can be a quick and easy to do home remedy that actually works in alleviating back pain specifically sore back caused by tension in lower back muscles.

How Ice Massage Works to Relieve Pain

 

• Ice massages can help in providing aid when there is no one to help your back pain, they can help in a number of ways such as:
• Ice applications will help the muscles by slowing the inflammation and swelling that occurs after an injury. Most back pains are accompanied by some type of inflammation, and addressing the inflammation actually works over back pain and reduces it.
• What actually Ice will do to your body, it will numb sore tissues (providing relief just like normal medication do).
• Application of ice pack on the affected area will slow the nerve impulses in that area, thus interrupting the pain spasm reaction between the nerves and actually slowing the intensity of pain immediately – also it will decrease tissue damage.
• The massage, adds the beneficial effects by gently manipulating the soft tissues.

How does it work?

Ice massage therapy is one of the most effective home remedies to treat different kind of injuries and pains, but it is heavenly relaxing for people suffering from back pain. However, ice pack must be applied within 24 to 48 hours of injury or pain to rip all its benefits. The cold of ice contracts the veins in the tissues and reduces the circulation and provides an immediate cure for intense pain. The infusion of blood in that particular area will bring the necessary nutrients helping the injured back muscles, tendons and ligaments in healing.

• It is true that most people suffer from back pain because of their hectic lifestyle where they have to sit all day on one single chair and this will create acute tension in back muscles leading to unbearable pain. The large paired muscles of lower back help in holding up the spine. That is why it is really important to treat this painful back pain issue at the start otherwise it will lead to serious damage.
• The first thing I would recommend to all those desk jobbers to change their lifestyle, if they have to sit all day it is recommended to walk after every hour for at least 15 minutes. If there is no park near your office, then simply choose stairs and have a jumpy ride. This is not only a good exercise for your back but will do wonders for your cardiac health.

Pros and Cons of Deep Tissue Massage

Deep tissue massage or Swedish massage commonly known as sports massage directly work on the inner muscle layers and the connective tissues. This type of massage technique is highly beneficial for the contracted tissue muscles of the lower back, neck and shoulder muscles – it works well on stiffer neck and back pain. Deep tissue massage often applies to sports people because their sport injuries often need to concentrated and deep strokes release muscle tension. The massage is considered very safe; however, some people may suffer with intense pain. 

Here are most influential benefits of deep tissue massage:

Pros of deep tissue massage?

A professionally trained massage therapist applies massage strokes on deep tissues (these massage strokes are similar to the traditional method of massage therapy), but the hand movement is different from traditional methods. During the deep tissue massage hand movement is slower, however, the intensity of pressure is higher and it is applied only to the painful and stressed muscles. This typical massage therapy is used to break scar tissues as it concentrates on specific areas where slower strokes and deep pressure can work in releasing the chronic tension.

Normally a person suffering from chronic muscular tension and injury feels the pain in adhesions which are bands of painful muscles and tendons. It is generally believed that these adhesions are the core reason of pain because they block the circulation, and also restrict a person’s ability to move freely. And deep tissue massage is recommended to treat such condition, because during the massage, kneading will remove these adhesions and alleviates pain in the tensed muscles. To release these adhesions, deep tissue therapist often applies small strokes with concentrated pressure on the affected part.

Deep tissue massage is often used to get maximum relaxation and release stress. Most of us are doing desktop jobs, where we are pushed to sit all day and this may cause disturbance in the natural body balance. While deep tissue massage often helped the person to release tension in muscles and relax them.

Cons of deep tissue massage:

Deep tissue massage is prepared with best of intentions, but some people may find little pain during the massage. It probably is because the body is trying to restore its normal movement and during this process some people often feel pain. Deep tissue massage therapists often apply intense pressure or friction across the grain of the muscle, and that probably is the movement when people feel intense pain. Moreover, after a few seconds the pain vanishes as the muscle tries to restore its previous position.

Moreover, in case of stiffed neck or shoulder muscles, pain can be experienced after the deep tissue massage; the discomfort level normally goes in a day or two. Moreover to alleviate the pain massage therapist often apply ice on the area. Deep tissue massage is beneficial to people who are recovering from a surgery.

Pros & Cons Of Body Massage

Massages involve powerful strokes and firm kneading to treat stress in body muscle. 

Massages are considered complementary health treatment that can be used with or without any conventional treatment. Massages are used to treat several medical conditions and situations. Several studies have shown that massages are an effective treatment for reducing stress, pain and muscle tension. Although, more research is needed to back the benefits of the massage in Dubai, some studies have proved conditions where massages are found effective, such as:

• They can treat anxiety, chronic stress and acute depression.
• They can treat the digestive disorder, (a prime cause of several health issues).
• Fibromyalgia can be treated completely using deep tissue massage.
• Severe headaches and migraines can also be treated with regular massages.
• Insomnia and sleep deprivation is often caused by stress and with the help of massage it is possible to reduce stress levels.
• Consistent movement or injury can cause Paresthesias and nerve pain and with the help massages it is now possible to release tension in muscles.
• Massages especially Swedish massage can treat sports injuries and strains.

Beyond these benefits of massages, many people enjoy massage session because they relax their stressed muscles and rejuvenate their body and mind. However, massages are alternate therapy; however, they cannot replace medical treatment, so it is good to use them as a health booster but not as a medical treatment.

Problems with massages:

Massages are proved as a healthy activity, but only when it is applied by a massage therapist who is trained and skilled. Many people prefer visiting massage centers without knowing their skill and qualification, and often suffer from many issues. It is really important to share health condition with a massage therapist and ask them what kind of massage will suit them. There are several conditions where massages cannot suit and can cause more damage than good, such as:

• When you are suffering from blood disorders or taking blood- thinning medications.
• When you are suffering from burns, cuts or healing wounds.
• During deep vein thrombosis, massages should be avoided.
• When you have fractures, it is advised to not use massages.
• Severe osteoporosis because kneading can damage the delicate bones.

During pregnancy, it is really important to discuss with your doctor, whether you should or not opt for massages. Also, if you are a cancer patient, do not visit massage centers without discussing with your doctor. There are some conditions, where you will feel sore the next day, it is because of powerful strokes, but remember soreness would last for few hours and leave your body in the healthy state. However, there are some rare medical conditions when massages should be discontinued immediately, such as:

• If there is internal bleeding.
• Never damage or temporary paralysis occurred.
• The Body reacted to massage oils or lotions.

Massages are always considered healthy and have no health issue, but only when they are applied correctly – remember that not everyone can apply a good massage, so beware from seasonal therapists.

Massage Therapy Styles and Health Benefits

Massages are used from ages; however, different types of massages are popular at different times. And now many of them are practicing religiously in some regions, while places like Dubai offering almost all types of these massages. In addition to that in Dubai, one can find a wide collection of luxury massages, where massages are applied to expensive substances such as diamond, ruby, placenta, stem cell are applied. However, these massages can often charge someone up to $50,000. Their plenty of massage types can confuse anyone, and make it tough to decide which type of massage wills suite you.

How to decide which massage is for you?

How to decide which massage is for you? You need to ask yourself some important questions, such as:

• Do you simply want a massage for relaxation and rejuvenation?
• Do you want to treat certain types of health disorder?

Before booking a massage, it is very important to discuss with your massage therapist. Ask him/her which style will match you needs; a therapist can suggest you best only. Moreover, a massage therapist can customize the massage to provide you the best massage of your needs and to treat your condition.

Commonly massage therapy ranges from long, smooth strokes to short, consistent strokes. Some massage therapists often use oils (essential oils) and lotions, while others do not. So before booking for a massage session, it is important to look for all answers you have in your mind.

Popular massage types:

Here are some very popular massage types that not only provide relaxation, but also can treat certain health disorder.

Swedish massage:

Swedish massage is a common type of massage, and it works with soft, long, kneading strokes and sometimes a therapist, try soft tapping to work on layers of muscles (specifically when the muscle is injured). In some cases, massage strokes are often combined with the movement of joints, this will help in relieving tension in the muscle. There are four types of massage strokes, such as:

Effleurage: A therapist starts with the effleurage movement that is often in smooth, gliding stroke. This will relax the muscle.

Petrissage: This includes squeezing, kneading and rolling on muscles.

Friction: This includes deep. Circular movements to rub tissues against each other, help to increase blood circulation and break down scar tissue.

Tapotement: Tapping is done using short, alternating tap with cupped hands, fingers and edges of hands.

Neuromuscular Therapy Massage:

Neuromuscular therapy is a form of soft tissue manipulation that is used to treat underlying causes of chronic pain often affecting muscles and nervous systems. This is massage follows medical guidelines and used to treat trigger points, postural tissues, nerve compression, biochemical problems that can be used by repetitive movement injuries.

Massages are often used to treat health disorders, patients recovering from illness and injury; however, it is really important to look for a trained and skilled therapist. If you are living in Dubai, it is quite easy to find a skilled massage therapist; you can search them on the internet.

Massages and enormous health benefits

Massage has its strong effect on the human body and that is the reason they are in practice for centuries. They affect the body as a whole and it is really important to understand how massage therapy works and what their lifelong physiological benefits are.
Massage in Dubai is better known to increase the blood circulation and the flow of lymph when direct mechanical effect of rhythm applied manual pressure and movement used in massages. Also, constant motion will increase the stimulation of nerve receptors responsible for blood vessels to dilute increase the blood flow.

What is lymph drainage?

Massages are responsible for better lymph (it is a white milky fluid) responsible for carrying impurities and waste away from the tissue and passes through gland-like structures throughout the system. The lymph of the human body does not circulate like blood in the body because its circulation hugely depends on squeezing effect of muscle contractions. The reason for its slow circulation is inactivity and people who sit all day cannot stimulate lymph flow. To activate lymph it is better to use rigorous movements and this can be achieved using massage strokes. So massage can take effective hand in managing lymphatic flow.

For a healthy body, it is important to have healthy cells – the cells' health is dependent on the healthy flow of blood and lymph because these fluid supply nutrients to the body which keeps it healthy from the inside. So, it is an easy fact to digest that healthy flow leads to a healthy body and mind (because the mind needs a healthy flow of oxygen).

Other facts about massages:

• Massages boost the supply of oxygen because the oxygen capacity of the blood can increase 10 to 15% after the massage.
• It directly affects muscles throughout the body by helping them to loosen up and shortened muscles and also can stimulate weak, flaccid muscles. These massages will help to balancing the body and can promote healthy posture and promote more efficient movement. However, massages do not boost muscle strength, but it can speed up recovery from fatigue after exercise.
• Massage provides a gentle stretching action to both the muscles and connective tissues to support and surround the muscles.
• It will increase body’s secretions and excretions such as gastric juices, urine and saliva after the massage. There is another important benefit these massages offer and that is the best in nitrogen excretion and salt, etc. This will increase metabolic rate (the utilization of absorbed material by the body’s cells) also increases.
• Massage affects the nervous system directly by balancing and soothing the nervous system by stimulating it.
• They will also increase the overall skin condition, circulating the function of sebaceous and sweat glands. This will keep the skin lubricated, clean and cooled. It will boost collagen and elasticity in the skin and help make it soft and more supple.
• Massage will affect internal organs by directly stimulating nerves that will supply internal organs, blood vessels and internal organs dilate and also supply the proper amount of blood to the body and keep it in healthy condition.

Five tips to get the best out of a massage session

A massage session could be full of health benefits. Here are some tips to get the most out of it:

Follow the timeline:

Imagine you have booked your first ever massage session with one of the best Dubai Massage Centers and you are sitting in there, waiting for your turn but feeling anxious as you might be getting late for work. Is this good for you? Certainly not. You need to be free of worries and feel comfortable while you avail the massage services, especially in a metropolitan like Dubai where life is high paced. Similarly, don’t get late as it may ruin your comfort and impression at the massage center.
Be there to ask:

If you want more or less pressure, you may ask for the therapist or even if you want pressure on a specific place you can easily ask them without feeling any hazard. Remember, there is no right or wrong in massage, it is designed to offer you plenty of comforts and if it is not offering you this you can easily ask the therapist about it. If your massage session is giving you anxiety or stress ask your massage therapist to do change accordingly.

Chatty Patty?

It is really important to know that your massage is just like a muscle treatment and it has the ability to remove any kind of stress from muscles to provide maximum relaxation. Do you know that massage is technically a treatment and if it is not working in the right way, you must ask your therapist and tell him/her what you actually want from the massage session?

Ask. Don’t Hesitate:

Always remember what is comfortable for you, for instance, if you want your shoulder muscles to be treated, you should ask your massage therapist to focus on that particular area. Remember, you know your body well and how you want it to be treated, asks the therapist to apply gentle of strong pressure on a specific point. There is no need to bear additional stress on your body so simply ask the person what you actually want for your body.

It must feel good:

Understand that massage is there to make you feel good about yourself; it is not to add more problems to existing body. So check the environment of the message center and ensure that it is comfortable for you and can treat you really well. Especially if it is not making you feel good about your existing problems, then it probably is not the kind of the massage session your body is looking for. Work to massages and extract that can suit your body’s needs more than any other type. It is also important to know that there are different massage types and not everyone is for you.

It is really important to drink lots of water before and after a massage session, it will do wonders to your body, a well-hydrated body can receive more benefits of a massage than a dehydrated one.