How to Massage Your Baby

Massages are a lovely way to detach yourself from hectic life of Dubai, but did you ever think that your little toddler also needs a good massage at one of your nearest Dubai Massage center. Massage can soothe your baby and help him to sleep.

Moreover, massage has many added benefits for your baby, including improving weight gain, boost blood circulation, aiding digestion and easing teething pain. Massage is a great way for you and your partner to bond with your baby, and you may find it relaxing, too!

What is baby massage?

Baby massage is gentle unlike a regular massage to adults; a baby massage is more rhythmic stroking of your baby's body with your hands. You can use oils or a baby moisturizer (make sure that they are free from toxins) to help your hands to glide smoothly over your baby's skin. As part of your massage routine, you can gently manipulate your baby's ankles, wrists and fingers (it will help in development of baby). You can talk softly, hum or sing to your baby while you are massaging, which may make it more reassuring for your baby.

The soothing strokes of your hands stimulate the production of the hormone oxytocin in you, your baby and even your partner, if he's watching. Oxytocin is the hormone that gives you that warm loving feeling when you hold your baby close or breastfeed him.

How massage center can help you?

There are lots of ways baby massage can benefit not just your baby, but you and your partner as well. However, if you are really concerned about the health of your baby you can visit your nearest massage center in Dubai and can pamper your baby. Here are the benefits of professional massages offered at different massage centers in Dubai.

• It can help in mental, social and physical development.
• It will keep the baby relaxed and not get upset.
• Your baby will cry and fuss less.
• Your baby will sleep better.

One study found that massage in the early days could help newborns to recover from jaundice more quickly. Your baby will surely show signs of happiness, gesturing he is enjoying the massage session. It will lift your mood and will elevate the feeling of empowerment as a parent. The time you set aside for a massage can be your special time together. As you massage your baby, chatting and genuine eye contact is augmented naturally.

And in case you are opting for a professional massage center you can see how they are doing it. However, just keep in mind that the massage professional is well trained in massaging a baby.

There are several massage centers in Dubai offering baby massage services and they are excellent for those mothers who are busy in offices, but still concerned like a traditional mother.

Why Massages are Beneficial for your Health

Why we need to visit Dubai massage center? Why massages are good for your health? How can they help us in detoxification of our body? Well, these are very common questions most people ask me so many times. So, here is my detailed answer to all their questions.

Virtually every system that exists in this world does need some treatment to rejuvenate itself to perform functions in a good way. In the same way, a human body also needs some kind of rejuvenating treatment to help it function in every day and that is often provided by the massage therapy delivered mostly in Dubai massage center.

Benefits of massage:

Here is a guide to how your body can benefit.

The skeletal system:

It is true that Bones are not the prime focus during massage therapy, but bones are affected indirectly by massage. Improved circulation of blood brings oxygen and nutrients to the bones and strengthens them. Joint stiffness and pain can be reduced. As the muscles become more flexible, joint movement increases that is why it is also recommended to people suffering from arthritis.

The muscular system:

Some massage movements relax and stretch muscles, reducing muscular tension and cramp, really, yes, that is why they are called miracle massage. Massage also makes muscles more flexible by reducing muscle tone. Muscles tired by exercise are more quickly restored by massage than by rest that is why many people get a reflexology session after rigorous game session.

The nervous system:

Many massages are soothing as they can provide relief from nervous irritability and anxiety conditions such as insomnia and tension headaches. When used energetically to stimulate, massage are considered to relieve stress and fatigue.

Circulation system:

Massages can improve blood circulation and especially useful for people who sit all day.

Lymphatic system:

A good massage in Dubai Massage center can boost the lymphatic system, which helps clear the body of a build-up of waste products. It will give a relaxing effect and can relieve stress, which boost the immune system.

Respiratory system:

Massages can relieve chest congestion by relaxing your body and allowing your respiration system to become slower and deeper as you are using your diaphragm for breathing and expending less energy. Physiotherapists use cupping movements to relieve chest congestion.

Digestive system:

Massage aids relaxation and therefore can help to increase the movement of food and waste products through the digestive system. This relaxation can have a balancing effect on the digestive system. Also, it detoxifies the body leaving it fresh and relaxed.

Urinary system:

A good massaging session can do wonders to your body as it also clean your urinary system. Waste products that have been released during massage find their way via the blood to the kidneys where they may be filtered out and eliminated.

Female reproductive system:

Many women suffer from PMS pain and a good massage in Dubai massage center can help them in dealing with such menstrual problems such as period pains and PMS.

How Massages are Anti-Aging

Massages have been used for centuries for relaxing and therapeutic purpose. However, modern age has changed our perception and now most of us consider massages as a luxury only dedicated to rich only.

But, this perception has to be changed as massages are rich in health benefits as must be used as preventative medicine technique.  Many recent studies have shown that these massages are bundle of benefits that must be for everyone and not only left for rich people.

Massages are anti-aging too, do you know that? I am sure that most of you have no idea about this that is why I am sharing this in detail with all of you.

Massages can decrease stress:

We all know that a stress is one of the prime factors of aging that not only age your skin, but also damage your health. So, it must be controlled and this can be done using massages, I know it is bit surprising for people like us, but this is absolutely possible.

Stress can cause an increase in cortisol and insulin levels (this leaves our body tense, heart rate and blood pressure high and puts lot of pressure on our organs to work harder).  This increased demand on higher on all our body to work more and can cause cardiovascular disease, heart attack and stroke.

Chronic insulin release can lead to insensitivity in the body’s insulin receptors and therefore higher risk for diabetes which means once your body starts to suffer from tension, fluctuating heart rate and extreme variants in glucose levels, and the list goes on.

So, now everyone has realized the downside of stress and this is the point where massages come to work.

According to Intensive and Critical Care Nursing Journal report, during first massage session critical patients receive remarkable heart-beat slowdown.

How does massage therapy decrease stress?

There are several ways massages can decrease stress such as:

• Massages can decrease cortisol and insulin levels while boost production of calming serotonin and dopamine.
• Massages boost oxytocin release (Oxytocin is a stress reducing, a bonding hormone). It helps activate the parasympathetic nervous system to slow down heart rate and breathing, relax musculature and improve digestion.
• Massages increases endorphin levels as endorphins are pain-reducing neurotransmitters.  Anxiety created by stress can cause increase sensitivity to pain. Endorphins help stop transmission of pain signals.
• Decrease Beta Brainwave activity (which leads to increase stimulated release of relaxing neurotransmitters serotonin and dopamine, as well as decreased release of cortisol levels.
• Increase sleep by stimulating Delta Brainwave activity as it is one which facilitates deep sleep induction…. explaining the natural tendency to dose off during your session!

I hope everyone is motivated enough to have at least one massage session in a month, massages in Dubai can do wonders to your body and help you stay fit and healthy.

Why To Go For Weekly Massage Session

Once people realize the several benefits of massages in Dubai Spas, a common question arises – “How often should I schedule my massage session every week?”, “Why to go for a weekly massage session in Dubai?” Of course, there are no precise answers to these questions, but some medical studies prove that regular massage sessions are beneficial for a healthy body.  

 

Medicals excerpts:

We have gathered some medical excerpts to prove our thoughts, for instance, take the Newsweek article with the title “The Magic of Touch,” addressing the benefits of massages. The following excerpts will help you get your answer “how often”.

According to new research, “A weekly massage may seem an indulgence, but it has several health benefits”.

Especially in America where people from diverse working background (corporate headquarters to assembly lines) is discovering the magic of massage. Companies like Reebok and Boeing, all are investing in bringing massage therapies in their products as they realize the benefits of massage.

Several doctors have started recommending their patients to go for massage sessions to manage stress and pain. “Massage in medicine”, is becoming another popular trend that is why more and more medical specialists are considering it.

Dubai is another place understanding the importance of Massages, that is why here we can see numerous Spas and massage centers offering plenty of massages have numerous benefits to the human body and mind.

Here are few of the benefits that get approval from medical science:

 

Lower stress:

There are different types of massages, but they all offer one same benefit and that is “lower stress”. More than 90% people suffer from stress, even in their routine life, but they do not know how to treat or deal with stress. Gradually they get caught in post- stress diseases include high blood pressure, heart burns and digestive system problems. While taking a massage session after regular intervals will keep stress at bay and increase body’s immunity. Stimulates blood flow and keep blood sugar level controlled.

 

Chronic pain:

Chronic pain or tight muscles or muscle tension all are painful, but they can be treated with gentle strokes of massage. Although there are different pain killers that are circulating in almost every region, but massages can do wonders. The only need is to relax and search for an expert who knows the body better and understands how his/her small strokes can change your health condition.

There are many observations where people suffering from arthritis, find peace as massages reduce their joint pain and increased the medicine penetration.

Massages are of various types and most of them represent a specific culture or region, but as Dubai is a perfect blend of different cultures, so, you can find almost every type of massage here in Dubai. There are many spas offering luxurious treatment by blending traditional massage practices with new effective treatments.

Top Benefits Of Facial Massages

When it comes to younger looking skin, we can easily say that the whole world is going crazy after expensive cosmetics and plastic surgeries. But we believe that the simplest beauty tricks can do wonders and they are usually, the best.

Facial massages are part of that overlooked age-old treatment that can do wonders for your skin. Facial massages are intuitive and mostly ignored skin care regimes that can become a very good alternative to invasive such as Botox. Like our shoulder or back muscles,our face have muscles which can be stressed because of various reasons. There are many benefits of facial massages offered in Dubai facial massage centers and we are taking some of them here in this write-up.

 

What are they?

Facial massages are more towards aesthetics part (very similar to makeup artist tricks that give their models some strokes or face rub to eliminate stress traces before sending them on red carpets or the ramp). According to a famous Gucci makeup artist, “for early morning shows when models are puffy, facial massage is like a coffee to skin, it completely rejuvenates the skin and bring the freshness back”.

So, the question here is how they actually work, well, they simply relax the muscles and connective tissues, massaging the face can soften the expression (fine lines and puffy eyes).  Flush out toxins that can cause acne can bedrainedvia this technique which also helps in bringing thebrightness of the skin back within few minutes.

 

Better mood:

Facial massage decreases anxiety and can drain out the negative mood easily. According to a study conducted by the User Science Institute, psychological tests administered early states that after a 45 massage session attendee showed a remarkable reduction in anxiety and showed better moods. So a facial massage may be something you will need to reduce the stress level.

 

Prevent Wrinkles:

Daily stress mostly creates tension in facial muscles and may become the prime cause of wrinkles and aging skin. We often start looking at foreheads furrow and the line between the brows and around lip lines. Massage with a hydrating moisturizer,  you will see a remarkable difference within few weeks.

 

Detoxify the body:

Facial massages can stimulate the lymphatic vessels and facilitates toxin elimination leaving a healthy skin. The lymphatic system plays a vital role in a healthy skin – it is a clear fluid that removes toxins from the body filtered through lymph nodes and moves into the bloodstream. To eliminate toxins, muscle movement is needed and facial massage facilitates muscle movement. Lymph nodes are scattered throughout the facial area and most of them are found around the edges of the chin and jawline.

 

Curb Congestion:

Therapeutic massages can help in relieving allergy symptoms too especially sinus congestion (the build up mucus in the sinus areas can result in puffiness, pressures and headaches too). Steam inhalation and gentle massage help in relieving congestions and improve drainage. In case the infection is increasing see the doctor and take proper medicines.

Massages in Dubai - How They Benefit A Fitness Freak?

Athlete’s body is different and to heal the body sports massages are introduced. These massages are specially designed to manipulate soft muscle to relieve cramped muscles and induce strength in muscles. Sports massage is a combination of different techniques including kneading, Swedish style, rhythmic striking, vibration, percussion, friction, deep strokes and trigger points.

It was time when this type of massage was only meant for athletes only, but now everyone can take benefit from this type of massages. People with soft tissue condition or concerned about their general health can benefit from these types of sports massages.

 

Sports massage benefits:

There are many benefits of sports massages few of them I am going to share with you in this article:This massage heals the soreness in muscles and increases pain awareness. An expert therapist fixes everything by massaging the soft tissues. This will help a person in understanding your muscle performance. A person then can design his/her exercise according to muscle strength.

Sports massages enhance joint motion range and boost flexibility. With the help of massage therapist one can get rid of soft tissue tension and stiffness, muscle spasms and get aligned tissues. It will result in an increase in range of motion and flexibility of a muscle.

Sports massages in Dubai offer various psychological benefits by indirectly influencing your nervous system. These massages increase endorphins production (a natural painkiller hormone and mood booster). These massages induce better health, enhance mood, boost energy levels and release stress.  

With the help of sports massages, one can reduce stress on joints and live a healthy life. These massages in Dubai release stress in soft tissue and re-establish muscle functions thus results in flexibility. Sports massages in Dubai boost blood flow flush out toxins and increase oxygen supply to tissue levels. Also increase lactic acid and boost efficiency of your body. One can get a healthy immune system as these massages promote fluid movement in soft tissues. These massages also increase white blood cell account and increase body’s ability to fight against diseases and infections.

People suffering from digestive issues can improve their gut health as they stimulate parasympathetic nervous system. With the help of peristalsis, increase one can find relive in colic, constipation and in comes cases acid reflux.

Sports massages in Dubai offer great benefits to a common man so if you want good health can opt for one session.

Alleviate Headache With An Essential Oil Massage

Migraines or regular headaches are common these days and the major reason is increasing stress levels. Although, there are many other reasons that can cause severe headaches and take a patient to a certain stage where no regular treatment can heal their suffering. Fortunately, there are some home remedies that can help patients in alleviating migraine pain and treat other headaches.

Here we are discussing an alternative method to treat headaches and migraines and it is something one can only find at the massage center. Massage centers in Dubai offers essential oil massages to alleviate headaches and reduce migraines.

 

Lavender essential oil:         

This oil is extracted from a purple looking flower, not only it has great smell, but it is one of a very effective remedy to treat headaches. Lavender oil can be inhaled or can be applied directly on the scalp and forehead to alleviate pain. For smelling the oil, it is better to drop fewdrops of essential oil totwo to three cups of boiling water. And it is recommended to inhale lavender vapors in chunks to better treat headaches. Unlike any other medicinal treatment, applying lavender essential oil externally is safe but its oral consumption must be avoided.

 Peppermint essential oil:

Peppermint is another essential oil which soothes severe pain in minutes. The oil has a fresh smell and has vaso-constricting and Vaso-dilating properties that help in controlling blood flow. Poor blood flow is one of the major causes of headaches and migraine while peppermint oil helps to open and close blood vessels and promote blood flow. It also helps open up sinuses and allow more oxygen 

into the blood stream.

 

Basil essential oil:

It is a strong-scented herb and mostly used on pizza and pasta toppings, its taste is strong and smell is good. The oil is extracted from basil leaves and can be a good home remedy to treat headaches. It also relaxes muscles and can easily reduce headaches and tension in tight muscles.

 

DIY scalp massages:

Do-it-yourself scalp massages can also help in reducing the pain and make you feel great. According to a research finding in Brazil, massaging on occipital nerve,  the area at the back of headand the base of the skull can reduce migraine pain to manifold and it is recommended now to opt for good massage sessions (especially reflexology massages) to reduce the pain.


There are many factors that can increase the migraine pain (for instance, some food choices can also increase migraine pain, including dairy, peanut butter, avocado, chocolate, citrus and onion). Also,ready made low-quality food such as hot dogs, burgers, bacon or simply food containing monosodium glutamate (MSG) contribute towards augmenting migraines. Pickles and fermented food can also increase the pain and reduce the effects of headaches.

Avoiding these foods, it is essential to go for proper treatment to reduce daily stress levels as they are a major cause that can induce more pain. Also, taking 30 to 45 minutes massage sessions can improve blood circulation and reduce the pain.